10 bad habits you have that can kill you faster, leave them before 35!

10 bad habits you have that can kill you faster, leave them before 35!

Bad habits can lead you to live a much harder old age than you should. Now that you're on time, it's time to leave behind everything that hurts you, before it's too late!

1.- Skip meals

Keeping your metabolism working is very important. Although many people believe that fasting is going to help them lose weight, this is completely false. Skipping meals, especially breakfast, is torture for your body. After fasting all night you need some food to start the day well. Over time, missing foods can damage your metabolism, preparing you for type 2 diabetes. Almost two-thirds of adults with diagnosed diabetes are between 40 and 64 years old. Avoid it right now, eat correctly.

2.- Addicted to the mobile of the worst bad habits

It has been proven that staying in front of the computer many hours a day can increase the risk of type 2 diabetes, cardiovascular disease, and insomnia. The latter is due to the fact that it can affect the circadian rhythms of sleep and causes it to fall asleep.

3.- Do not sleep

Your body needs sleep to repair itself. An adult requires between 7 and 9 hours of sleep to function. If you skimp on sleeping hours you will only get sick, premature aging is also generated.

4.- Eat a lot of salt

The ideal amount of salt that we should consume per day is half a teaspoon. However, most of the time we consume more than we should. In the long term, excess salt can lead to high blood pressure.

5.- Not having sex

Stop having sex for being a mother, or for any other reason, maybe the worst for you. Rebuilding a careless sex life is better than trying to do it when there is no longer a trace of it.

6.- Living dehydrated

The body needs water to stay active when we begin to age it is very common to lose sight if we are dehydrated. Living dehydrated makes you lose concentration and can even make you feel heartless and anxious. Consume your two liters daily.

7.- Too much-processed food

Processed foods contain more harmful chemicals. Consuming them frequently can lead to obesity or, worse, type 2 diabetes. It is better to follow a diet rich in fresh vegetables and natural products. Pay attention to the phrase "you are what you eat."

8.- Avoid annual checkups

Your doctor asks you to perform annual tests to know the state of your health. Don't turn it around so many times, a check can save your life. One of the worst bad habits is to be negligent with your health.

9.- Smoking more than one cigarette a day

For girls who justify themselves by saying they smoke only a couple of cigarettes a day, in the end, it means you're a smoker. This increases the risk of heart disease, lung cancer, and other diseases. Smoking is a risk factor for all diseases. By quitting the cigarette habit before age 35, the risk of premature death from tobacco-related diseases will be drastically reduced by 90%, and doing so between 40 and 50 will amount to two-thirds.

10.- Abuse alcohol

The body does not react the same at 20 as at 30. Dehydration becomes a problem for those who abuse alcohol once or twice a week. The process to get rid of dehydration is delayed, avoid consuming more than one alcoholic drink a day.

Take care of yourself from this moment and avoid bad habits that will bring you future health problems. In your hands is how noble or hard your old age will be.