The best weight loss training according to science is this

The best weight loss training according to science is this

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How many times have you gone to a training center or gym to lose weight without knowing if it will work out or not? Knowing the outcome of this type of situation is complicated since it depends on hundreds of factors; However, a study published in the Journal of Sports Medicine and Physical Fitness showed what is the best training for weight loss.

The study says that ... it will help you lose weight according to science

The researchers observed how different aerobic training programs affected weight loss in a group of 32 women. This group of overweight and obese women was divided into two. One performed low impact aerobic training with strength exercises and the other high impact aerobic exercises. The purpose of the study was to determine the best weight loss training

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The high impact exercise

The girls in this training group exercised four times a week. With super intense cardio classes that last only one hour. Normally HITT routines were applied, ie high-intensity intervals.

Low impact aerobic exercise

These girls followed a program that integrated strength training with low-intensity cardio. Participants increased their heart rate by 65%. They also gradually increased by 60% of the weight they lifted. The best weight loss training according to some of them.

These were the results

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After 244 weeks of work, the researchers found that women in both groups lost weight and improved their overall physical condition. On the other hand, the participants of the high-intensity group lost more fat and body weight, than the low impact group. In addition, women who gained weight increased muscle mass, while high-training women did not gain lean mass.

Therefore, if you are looking for a workout to lose fat faster and lose weight, I recommend high-intensity training. While weight routines will help you lose weight, but it will take you longer, although you will also gain muscle mass faster. In fact, you can combine a little of both so that your whole body has a better physical condition.

The best weight loss training depends on what you are looking for. Start at once, you can do it from home, you only need about 15 minutes.

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