Is soybean oil really good for the body?

Is soybean oil really good for the body?

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When you prepare a salad or some meals, you can use some oils to give a delicious touch to your food. Have you ever thought which of these is the best option if you are considering taking care of your health? It seems that soybean oil is not among the best options and I will tell you why.

Related to chronic diseases

Although it is delicious, it has an intimate relationship with diabetes, obesity or neurological conditions. In addition to Alzheimer's, depression or anxiety. All this was discovered in a study conducted at the University of California, United States. It should be noted that the study was done in mice. Three groups of mice were made and each group was given a specific type of feeding: soybean oil, modified soybean oil, and coconut oil. Within the results, it was discovered that the genes of the mice that ate soy stopped functioning in the right way. One of those affected genes was oxytocin, among another 100.

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Consequences of soybean oil

Frequent consumption of this oil could trigger problems such as Parkinson's or autism. The results have only been presented in mice. That does not rule out the possibility that it could be harmful to humans. In addition, obesity and diabetes have a very intimate relationship with soy consumption. In 2015, several studies found that this oil induces obesity and overweight problems, as well as diabetes, insulin resistance, and fatty liver. The consequences were studied in mice, but that does not rule out that the problem can also affect humans.

Only when the oil is low in linoleic acid, are you less likely to suffer from obesity or insulin resistance. That aside, it is important to have a good diet and lifestyle so that your body is well inside and out.

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