"Sirtfood" diet why it is fashionable

"Sirtfood" diet why it is fashionable

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Surely you know the fantastic singer Adele, who for some time received harsh criticism about her figure. She was not an obese girl, but neither was a tuberose wand. Recently he surprised everyone with a new image of her, renewed, rejuvenated and fantastic. Many wondered how he had achieved these results. She comments that she followed the Sirt food diet. It seems to be everyone's dream diet, but how safe is it? So you don't put your health at risk, learn more about it and make the best decision.

Sirtuinas

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They are proteins that have a lot to do with aging. According to some research, they help delay the onset of certain diseases that are related to age. There are several compounds that activate them, among them resveratrol (antioxidant present in wine). Aidan Goggins and Glen Matten carried out the Sirt food diet where they want the food to perform the action of the sirtuins, as these enhance the metabolism and help in the elimination of fat.

Sirtfood diet consists of two stages

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Stage 1. It consists of a strong caloric restriction where only fruit and vegetable juice should be consumed. What you can consume is green tea, dark chocolate (containing at least 85% cocoa), apples, citrus fruits, cucumber, parsley, kale, caper, blueberries, red wine, chicken or turkey, blueberries, shrimp. Each day (for 4 days) you should consume only 1000 kcal. After those days, you can increase to 1500 kcal but eating the same.

Stage 2. You must keep up the pace of eating only those foods, although now you can eat more portions.

Watch your health

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It seems to be the ideal diet, but the reality is that it is an exaggerated caloric restriction that could put your health at risk. If you really want to lose weight, it is best that you go to the specialist to put together the plan indicated for you according to your needs and characteristics. Miracle diets work for a moment, but they put more at risk than they improve in your body.