Signs that show you're not as healthy as you thought

Signs that show you're not as healthy as you thought

Being healthy has become fashionable. While many people believe that they have changed their lifestyle and have adopted a healthier one, even you, there are some signs that show that you are not as healthy as you think.

Call it sabotage, although most of the time we don't realize what we are doing wrong. And come on, how could you know if no one warned you about it before? This new lifestyle is very good; however, we must take into account the most common mistakes we make. In this way, we will have a much healthier life.

Abuse the seeds

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This has been in vogue to consume all kinds of seeds to complete your diet. From chia to quinoa, all these foods are very good for your health. However, you should not consume them in excess, since instead of helping you conserve the line they will make you fat.

The ideal quantities to consume them are:

Chia - ideal serving: 10 g is equivalent to 49 calories. Very different to 1 cup of 600 calories.

Quinoa - ideal serving: 100 g equivalent to 374 calories.

Flaxseed - ideal serving: 1 tablespoon equals 55 calories.

Buy all light

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If you buy all the light you are not as healthy as you think. Light products had a boom a few years ago and we were left with the idea that they don't make us fat. But light does not mean no calories. In fact, the word light is a product designation. You may have half the calories of the regular presentation or very few. That is light does not mean that you will lose weight. And less if you continue consuming it in enough quantity.

Exercise and sleep 5 hours

Your body needs to recover after a good exercise session. If you do not get enough sleep, your body will not fully recover and that will cause you problems. More fatigue and less performance. Actually, resting is very important when you exercise.

Exercise 15 minutes

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Sometimes it is not possible to have the world's time to exercise. This is why 15 minutes are better than nothing. However, if you do not do it with the proper intensity and after this mini session you continue eating, as usual, they will never reach your goal of losing weight.

Eat too much fruit

Nothing in excess is good. A fruit cocktail can be great for breakfast, but the portion of it should be adequate and not exceed the rate of chopped fruit. Actually, the fruit contains too much sugar. Despite being healthy food we must also respect the correct portions. So, too much fruit will not only make your blood sugar rise, but it could cause tooth decay.

Drink lots of water

In fact, the same happens with the fruit. It is not good to drink more than 2 liters of water a day. Increasing your intake will not cause you to lose weight and could affect your health. Take into account that the food you eat has water, to that add the coffee or tea you usually drink. Drinking too much water can lead to the loss of mineral salts (such as potassium), create incontinence, trouble sleeping, and even headaches. Drink water is good for you, but be cautious with your consumption.

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Exercise a lot without the right supplements

If you have joined the many people who have started exercising to be healthy, you are doing the right thing. Just remember that your food requirements should fit that energy wear. Consult a specialist to know to what extent you should increase your food portions. Sometimes we listen to what our gym coaches tell us, but only a nutritionist has the experience to indicate a meal plan according to your characteristics. Otherwise, you will be too tired to train properly.

Demand a lot from your body

Suddenly, everyone started running races and signing up as soon as a sporting event appeared. And it's perfect, just remember that if you want to participate in one of them you must train first. Keep in mind that your body will not be very happy if you require it to run 5 kilometers without training. You can cause serious injuries, including a heart attack. This is what can happen to your body if you start exercising abruptly.

Forget the diet all weekend

If you cheat on the weekend you are not as healthy as you think. Once in awhile a taste is fine, but if you get out of control over the weekend and eat and drink whatever you want, you will not get the desired results. Remember that the excess of everything is bad and as healthy as you eat during the week the alcohol and the sugars of more bring consequences for your health.

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Eliminate "carb" completely from your diet

Depriving yourself of a balanced diet could harm you, especially if you are in a training program as it will prevent you from performing well. Carbohydrates are essential in every diet, as they are the ones that give you energy. Depriving them can be counterproductive. Consult a specialist if you want to lose weight, that's the best.

Now that you know these warning signs, be careful. Your health requires several cares and it is better that you know a little more about good habits to lead a healthier life.