The phobia of public speaking is one of the most widespread fears

The phobia of public speaking is one of the most widespread fears

As we have reported in previous articles, phobias are considered as the sources of our most irrational and basic fears of the human being.

There are all types; fear of insects, open and closed spaces, darkness or height. And it is that each person is a world, so each one can have a different phobia from that of another. However, there is a phobia that extends among a large number of people and that is becoming increasingly common.

On this occasion, we refer to the fear of public speaking, due to the phobia of being humiliated by others or of making a fool of yourself. And you? Do you also have stage terror? Well, then we will tell you exactly what this phobia is so that you can overcome it as soon as possible. First of all, it must be said that stage fright usually appears normally during adolescence, since this is where we care most about the opinion of people who love us (family and friends).

From then on, it develops throughout our professional life in the face of the need to have to speak in public, start a conversation with a stranger, or even make a phone call. Among the multiple symptoms of this phobia, it is worth mentioning the flushing of the face, nervousness in body language, hesitation and muscle tension.

If you meet these requirements when speaking or acting in public, here are some tips that will help you control this phobia more

First of all, relax

If you don't take it easy and calm, your nerves can play tricks on you. Remember that you are the sole owner of your actions

Make a little script before speaking

This will help you not to hesitate and be much clearer in your statements.

Fix your gaze on a fixed point

This can help you focus better and feel more secure. Therefore, it would be interesting that you look at a point in the room or even in the eyes of a person who transmits tranquility

Make others feel comfortable with what you are telling

This will make it a more enjoyable and fun talk, which will also help you to feel more comfortable with yourself and with your surroundings.

These are some of the tips you should follow if you want to control this phobia.

Put them into practice so that in the long term you know how to control the scenic fear and thus become a much safer person of yourself.